416 289 5000
1-800-268-4419 (in Ontario)

P.O. Box 631 Station A
Toronto, ON, M1K 5E9

Mastering the Moment

Course Code GNED-179
Course Name Mastering the Moment
Category General Education
Description Mindfulness is a well-researched practice that has proven to increase self-awareness, focus and concentration, decision-making abilities and over all happiness. This course will provide both a theoretical and experiential foundation for cultivating and incorporating mindfulness in your life.
Contact Telephone 416-289-5207
Contact E-mail
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Section Cost Semester Start Date End Date Meeting Times Campus
There are no sections for this course at this time.
Legend for Days
M - Monday T - Tuesday W - Wednesday R - Thursday F - Friday S - Saturday U - Sunday
TBA - To Be Announced