Mastering the Moment
Course Code | GNED-179 |
Course Name | Mastering the Moment |
Category | General Education |
Description | Mindfulness is a well-researched practice that has proven to increase self-awareness, focus and concentration, decision-making abilities and over all happiness. This course will provide both a theoretical and experiential foundation for cultivating and incorporating mindfulness in your life. |
Notes | |
Contact Telephone | 416-289-5207 |
Contact E-mail | ce@centennialcollege.ca |
Associated Programs |
Upcoming Intake
There are no sections for this course at this time.