Healthy Lifestyle Management

Course Code	GNED-140
Course Name	Healthy Lifestyle Management
Category	General Education
Description	College students are establishing patterns of living that may well affect their long-term health and well being. This course is an introduction to wellness and the process of behaviour change. The emphasis throughout the course is empowering you to take control of your personal health and lifestyle habits through deliberate choices and consistent effort that will establish life long patterns for overall health and well-being. It provides current facts and principles that provide the basis for incorporating physical activity and other healthy lifestyle practices into your daily lives. Information will be presented dealing with a variety of topics such as; the role exercise plays in overall health, behavioural change principles, high performance nutrition, sleep hygiene, ergonomics and back care. Topics related to wellness and diversity such as gender, age, income, disability, race and ethnicity will be highlighted throughout the course. Lab sessions will provide the opportunity to learn and practice a variety of activities that will enhance health and well-being.
Notes
Contact Telephone	416-289-5207
Contact E-mail	ce@centennialcollege.ca
Associated Programs

Section	Cost	Semester	Start Date	End Date	Meeting Times	Campus
There are no sections for this course at this time.

Legend for Days M - Monday T - Tuesday W - Wednesday R - Thursday F - Friday S - Saturday U - Sunday TBA - To Be Announced