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Wellness Approach to Stress Management

Course Code GNED-137
Course Name Wellness Approach to Stress Management
Category General Education
Description Learn how to effectively cope with stress at home, at school and at work, using a holistic approach. Explore the elements of a balanced lifestyle, such as active living, relaxation and healthy relationships. Learn how to manage time, pace and change. You will participate in presentations, discussions, reflection and awareness exercises, as well as behaviour change planning.
Notes Part-time Learners: If the section you would like to register for is "Full", email online@centennialcollege.ca to place your name on a waitlist.
Contact Telephone 416-289-5207
Contact E-mail ce@centennialcollege.ca
Associated Programs
Register Online https://secure.centennialcollege.ca/webreg/

Upcoming Intake

  • Section: 425
  • Cost: $363.56
  • Meeting Times: No times defined
  • Course Dates: 2025-01-14 - 2025-04-22
  • Semester: Winter 2025
  • Campus: OntarioLearn
  • Section: 435
  • Cost: $363.56
  • Meeting Times: No times defined
  • Course Dates: 2025-05-13 - 2025-08-19
  • Semester: Summer 2025
  • Campus: OntarioLearn

 

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