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416 289 5000
1-800-268-4419 (in Ontario)
P.O. Box 631 Station A
Toronto, ON, M1K 5E9
Wellness Approach to Stress Management
| Course Code | GNED-137 |
| Course Name | Wellness Approach to Stress Management |
| Category | General Education |
| Description | Learn how to effectively cope with stress at home, at school and at work, using a holistic approach. Explore the elements of a balanced lifestyle, such as active living, relaxation and healthy relationships. Learn how to manage time, pace and change. You will participate in presentations, discussions, reflection and awareness exercises, as well as behaviour change planning. |
| Notes | |
| Contact Telephone | 416-289-5207 |
| Contact E-mail | ce@centennialcollege.ca |
| Associated Programs | |
| Register Online | https://secure.centennialcollege.ca/webreg/ |
| Section | Cost | Semester | Start Date | End Date | Meeting Times | Campus | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| 435 | $362.97 | Summer 2023 | 2023-05-09 | 2023-08-15 |
|
OntarioLearn | ||||
| 438 | $362.97 | Summer 2023 | 2023-06-01 | 2023-09-07 |
|
OntarioLearn | ||||
| 439 | $362.97 | Summer 2023 | 2023-07-04 | 2023-10-10 |
|
OntarioLearn | ||||
| 440 | $362.97 | Summer 2023 | 2023-08-01 | 2023-11-07 |
|
OntarioLearn |
| Legend for Days M - Monday T - Tuesday W - Wednesday R - Thursday F - Friday S - Saturday U - Sunday TBA - To Be Announced |