Healthy Lifestyle Management GNED-140

Course Code GNED-140
Course Name Healthy Lifestyle Management
Category General Education
Description College students are establishing patterns of living that may well affect their long-term health and well being. This course is an introduction to wellness and the process of behaviour change. The emphasis throughout the course is empowering you to take control of your personal health and lifestyle habits through deliberate choices and consistent effort that will establish life long patterns for overall health and well-being. It provides current facts and principles that provide the basis for incorporating physical activity and other healthy lifestyle practices into your daily lives. Information will be presented dealing with a variety of topics such as; the role exercise plays in overall health, behavioural change principles, high performance nutrition, sleep hygiene, ergonomics and back care. Topics related to wellness and diversity such as gender, age, income, disability, race and ethnicity will be highlighted throughout the course. Lab sessions will provide the opportunity to learn and practice a variety of activities that will enhance health and well-being.
Contact Telephone 416-289-5207
Contact E-mail
Associated Certificates
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Section Cost Semester Start Date End Date Meeting Times Campus
821 $337.19 Winter 2018 2018-01-29 2018-04-23
Times Days
07:00 PM to 10:00 PM M
Progress Campus
822 $337.19 Winter 2018 2018-01-30 2018-04-24
Times Days
07:00 PM to 10:00 PM T
Progress Campus
841 $337.19 Summer 2018 2018-05-14 2018-08-27
Times Days
06:30 PM to 09:30 PM M
Progress Campus
Legend for Days
M - Monday T - Tuesday W - Wednesday R - Thursday F - Friday S - Saturday U - Sunday
TBA - To Be Announced