Wellness Approach to Stress Management GNED-137

Course Code GNED-137
Course Name Wellness Approach to Stress Management
Category General Education
Description Learn how to effectively cope with stress at home, at school and at work, using a holistic approach. Explore the elements of a balanced lifestyle, such as active living, relaxation and healthy relationships. Learn how to manage time, pace and change. You will participate in presentations, discussions, reflection and awareness exercises, as well as behaviour change planning.
Contact Telephone 416-289-5207
Contact E-mail ce@centennialcollege.ca
Associated Certificates
Register Online https://secure.centennialcollege.ca/webreg
Section Cost Semester Start Date End Date Meeting Times Campus
415 $408.19 Fall 2017 2017-09-12 2017-12-19
Times Days
No times defined -
Distance Online
801 $337.19 Fall 2017 2017-09-12 2017-12-12
Times Days
07:00 PM to 10:00 PM T
Progress Campus
418 $408.19 Fall 2017 2017-11-01 2018-02-07
Times Days
No times defined -
Distance Online
425 $408.19 Winter 2018 2018-01-16 2018-04-24
Times Days
No times defined -
Distance Online
426 $408.19 Winter 2018 2018-02-01 2018-05-10
Times Days
No times defined -
Distance Online
821 $337.19 Winter 2018 2018-02-01 2018-04-26
Times Days
07:00 PM to 10:00 PM R
Progress Campus
427 $408.19 Winter 2018 2018-03-01 2018-06-07
Times Days
No times defined -
Distance Online
435 $408.19 Summer 2018 2018-05-15 2018-08-21
Times Days
No times defined -
Distance Online
841 $337.19 Summer 2018 2018-05-17 2018-08-16
Times Days
07:00 PM to 10:00 PM R
Progress Campus
438 $408.19 Summer 2018 2018-06-01 2018-09-07
Times Days
No times defined -
Distance Online
439 $408.19 Summer 2018 2018-07-03 2018-10-09
Times Days
No times defined -
Distance Online
440 $408.19 Summer 2018 2018-08-01 2018-11-07
Times Days
No times defined -
Distance Online
Legend for Days
M - Monday T - Tuesday W - Wednesday R - Thursday F - Friday S - Saturday U - Sunday
TBA - To Be Announced